Designed to gently support you to release stress and feel calmer, in a way that is so easy for you to commit to.

Each month, you'll practice the same 30-minute yoga sequence 2+ times per week.

In adopting this simplistic, yet powerful method of practise, you'll:

Completely eliminate the overwhelm of having to choose from a library of videos.
Feel more motivated as you'll experience faster progress in the poses.
Find your practise becomes increasingly more meditative each time you repeat it.

Within just 3 months of practising as little as 2x weekly for 30-minutes, you'll find that you feel calmer and better able to tolerate the daily stressors of modern life.

What's included:

3x personalised yoga videos
PDFs of each yoga sequence
Practice tracker