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Teachers Rising Blog

How to build a sustainable self-care plan during the school year

How to build a sustainable self-care plan during the school year ...more

Teacher Wellbeing

November 02, 2025•3 min read

3 Mindfulness Practices Every Stressed Teacher Needs.

New Blog Post Description3 Mindfulness Practices Every Stressed Teacher Needs. ...more

Teacher Wellbeing

October 26, 2025•3 min read

Creating Boundaries That Protect Your Energy and Passion

Feeling drained and overwhelmed by teaching? Discover how to set healthy boundaries that protect your energy, prevent burnout, and help you fall back in love with teaching again. Learn simple, practic... ...more

Teacher Mindset

October 18, 2025•5 min read

join the free teachers' self-care challenge

Teach With a Clear Head and Go Home With Energy to Spare.

Designed specifically for overwhelmed teachers who need results fast, using the limited time you have.

This training will help you to:

Release overwhelm
Increase your stress tolerance
Overcome resistance to self-care
Sustainably care for yourself throughout the school year